A proper grip size can significantly impact your comfort, control, and overall performance on the court.
A too-small grip requires more muscle strength to keep the racquet from twisting in your hand. Prolonged use of a grip that's too small can contribute to tennis elbow problems. A grip that's too large inhibits wrist snap on serves, makes changing grips more difficult and also requires more muscle strength. Prolonged use of a grip that's too big can also contribute to tennis elbow problems.
Determining Your Ideal Grip Size
Follow these steps to determine the ideal grip size for your tennis racquet:
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Measure Your Hand: Using a ruler or a grip-sizing tool available at most tennis shops, measure the distance from the middle crease of your palm to the tip of your ring finger. This measurement will be in inches.
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Refer to the Chart: Once you have your measurement, refer to a grip sizing chart provided by tennis equipment manufacturers. Typically, grip sizes range from 4" to 4 5/8". Your measurement should align with one of these sizes.
SHOP RACKETS AT THE TENNIS GARAGE
- Demo Different Sizes: It's essential to physically hold and demo racquets with different grip sizes before making your final decision. This hands-on experience will give you a better sense of what feels most comfortable and natural for your playing style.
- Consider Your Playing Style: Your playing style can also influence your grip size choice. For example, players who prefer a two-handed backhand might opt for a slightly smaller grip to allow better maneuverability.
- Account for Overgrips: If you intend to use an overgrip (a thin layer of cushioning placed on the handle), remember to account for its thickness when selecting your grip size. Overgrips can increase the grip size by approximately 1/16" to 1/8".
Selecting the right tennis grip size is a pivotal decision that can significantly impact your performance and comfort on the court. It's important to invest time and effort in finding the grip size that suits your hand size, playing style, and preferences. Remember that slight variations in grip size can lead to significant differences in your game. If you're unsure, seeking advice from a tennis coach or a professional at a sports equipment store can provide valuable insights to guide your decision. With the right grip size, you'll be well-equipped to elevate your tennis game to new heights.